Personalized Care

Words have power. The journey to self-actualization starts with self-acceptance. Self-acceptance grows with acceptance from another person. When we feel heard we feel capable. Come as you are—no pretense, no judgement. You will always be met with empathy and compassion. In every session, you can expect to feel seen, heard, and valued. This is a space where healing begins not through fixing, but through being understood.

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Individualized Treatment

I offer a holistic approach, recognizing the powerful connection between mind and body. I integrate a variety of therapeutic modalities—such as Cognitive behavioral therapy, Strength-based therapy, Dialectical behavioral therapy, Solution focused brief therapy, Sandtray Therapy, and Lifespan Integration—to meet individual needs and support comprehensive healing and personal growth. I work with client’s facing a wide range of concerns, including:

  • Trauma and PTSD

  • Anxiety and panic disorders

  • Depression and mood disorders

  • Alcohol, substance use issues, and addiction

  • Relationship and family issues

  • Stress management and burnout

  • Personality disorders

  • Life transitions and self-esteem issues

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Insurance Accepted

  • Blue Cross Blue Shield of Alabama

  • Aetna

  • Cigna

  • Carelon Behavioral Health

  • Anthem EAP-Bank of America

  • Horizon Blue Cross Blue Shield of New Jersey

  • Blue Cross Blue Shield of Massachusetts

  • United-coming soon

  • Private pay: $136

Scheduling

You can conveniently manage and book sessions online using the link provided, or feel free to contact me by phone for a consultation or to schedule an appointment.

Contact us

For questions or to request a free consultation, provide your contact information.